Tag Archive | "mma training system"


Review MMA Training System Military Style!

Posted on 12 March 2011 by Craig Lightner

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Rating: 9.0/10 (3 votes cast)
You most likely know how critical these movement are in your solid MMA training system. Back when I started training muay thai, I always wondered what exercises to do to get better at dodging attacks and being able to move around better , CST (Circular Strength Training) is pretty much it.

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