Since Ronda Rousey burst on the the MMA scene and won the Strikeforce Women’s Championship Belt judo has taken a turn for the better. There have been several popular mixed martial artists who have trained Judo before and taken into the cage, but none so dominant as Rousey. She is an Olympic medalist in the sport and has defeated every opponent quite handily using her superior Judo skills to toss each female to the ground and submit them via arm bar.



MMA fighters know how to attack and most can defend, but only the best can do both at the same time. Seamlessly transitioning back and forth between you offense and your defense is called counter-punchingIt’s the best way to box for MMA (conjuring up images of a MMA fighter like Frankie Edgar).
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