In MMA I feel we have some of the most sophisticated training techniques of all the sports including; football, basketball, and baseball.  The reason is that effective MMA training has to be purely functional and cannot be for aesthetic reasons.  A lot of the sport will throw in routines, exercises, and movements that aren’t directly beneficial to excelling the athlete in competition.  MMA has also been blessed with the years and years of sports training knowledge and has had the liberty to take what works and leave what doesn’t.

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