Pinan Nidan

This video shows the second half of the pinan nidan. This is also an interpretation of the kata that we use. Kata are one of the most important aspects in any traditional martial arts and Karate is no different.

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When people learn that I am involved in the martial arts a common question when I say that I have a black belt in Taekwondo is, ‘What is the difference between Karate and Taekwondo?”.  So, I thought you as a ready my also be interested in having an answer to the same question.  There are some distinct differences between the two most common martial arts: karate and tae kwon do. If you are a newcomer to these disciplines, read on to learn the significant differences.  One important note: This is my opinion so take it as such!

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If you are interested in learning karate or are an advanced student of the popular martial arts then you need to check out this page from Duke University..

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With the amazing explosion of mixed martial arts people have became fascinated with the sport.  The people that get into want to know how long it will take them to lift that UFC championship belt over their head.  Or, when they will knock out their first opponent like we talk about in, “How do I get a powerful Knock Out Punch?“  Well, hold on their and let’s start at the basics.  Are you in shape when it comes to strength, cardio, and endurance?  If the answer is no then maybe we should start at just getting fit in the MMA way! Continue Reading