Anyone who has spent an ounce of time in mixed martial arts has heard the name ‘Gracie’. To many people they are synonymous with Jujitsu even though that isn’t the case I won’t go into that here. Anyway back on point… I was actually surprised when I saw and article about the “Gracie Diet” at blackbeltmag.com written by Edward Pollard. I thought all they really knew and



MMA Book Reviews






