You can never go wrong with a lesson from the famous MMA training coach and legend Greg Jackson. The guy has a stable of UFC champion horses and continues to train them up and coming on a regular basis. So, how does he do it, What is his trick? I personally think he does it through have other fantastic trainers along his side. Some of these would make top head trainers anywhere else but they work under him to learn his way of training. So, here is a video about how the armbar from the guard which is awesome to know and use in the octagon.
The armbar form the ground utilized the 90 degree cut and how to isolate the arm to get there. So check out the video and you will see what I mean.
MMA Video - Armbar Submission, Related Posts