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Kickboxing and MMA Stance

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Boxing stance tends to have lead leg forward and rear leg behind with a narrow stance shoulder width or less. Your lead shoulder and rear shoulder should be inline that is your medial deltoids of the lead shoulder is facing your opponent. This makes sprawling harder.

The differences between the stances of various combat sports is staggering. Here are a few difference amount Kickboxing, MMA, and Boxing. This doesn’t include wrestling which is quite different than these.


Kickboxing Stance

A kick boxing stance would have legs farther apart, more than shoulder width and your more squared off to your opponent. Your lead shoulder and trailing shoulders should form a 45degree angle to your opponent whereas the boxing stance is is perpendicular.

Boxing Stance

The easiest way to see the difference is to first stand in boxing stance, perpendicular to opponent then move your trailing leg out until it becomes parallel with your right shoulder.

MMA Stance

The mma stance varies but can nearly parallel to you oponent, both shoulders facing your opponent.

Some Related Books At Amazon:

The Science of Hitting
Vital Point Strikes: The Art and Science of Striking Vital Targets for Self-defense and Combat Sports
Paleo for Fighters
The X-Guard: Gi & No Gi Jiu-Jitsu
Mixed Martial Arts: The Book of Knowledge (No Series)
Combat Shooting with Massad Ayoob

About Craig Lightner


Craig is an expert in mixed martial arts training. Whether you are talking about fight science, diet and nutrition, strength training, and more you can count on Craig to have the latest information and technology.

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