MMA Training | Strength & Power | Four factors to Adding Un-Tapped Explosive Power!
Four factors to Adding Un-Tapped Explosive Power!
VN:F [1.9.22_1171]
Rating: +2 (from 2 votes)
VN:F [1.9.22_1171]
Rating: 10.0/10 (2 votes cast)
Like this video states you need to select exercises in your MMA training that will effectively transfer the strength and agility 
gained into actual function movement in the octagon or ring. For these to work there are four factors that must be considered they are:
- Direction of force that is being produced
- Joint angles that is used within the exercise
- The actual resistance load and type (ballistic vs. co-contraction)
- Speed or velocity of the movement.
read more…
About Craig Lightner
Craig is an expert in mixed martial arts training. Whether you are talking about fight science, diet and nutrition, strength training, and more you can count on Craig to have the latest information and technology.
Four factors to Adding Un-Tapped Explosive Power!, 10.0 out of 10 based on 2 ratings Related Posts
Categorized |
Strength & Power 
MMA Book Reviews
May 4th, 2011 at 2:40 pm
…..”Joint angels that is used within”
I’m assuming you meant “Joint Angles”, not Angels [as in angelic beings..]
May 4th, 2011 at 2:50 pm
Calie, umm ya.. haven’t you heard of those angles with joints. thanks for the heads up , i have fixed this typo!