MMA Training for Speed and Explosiveness

Posted on by Craig Lightner

VN:F [1.9.22_1171]
Rating: 0 (from 0 votes)
VN:F [1.9.22_1171]
Rating: 10.0/10 (1 vote cast)

In one of our posts we covered, “How to get a more power punch“.  So, we thought we would start a series on how to increase your speed and explosiveness.

Continue Reading

Comments (1)

Fundamentals When It Comes To The Spinning Hook Kick!

Posted on by Craig Lightner

VN:F [1.9.22_1171]
Rating: 0 (from 0 votes)
VN:F [1.9.22_1171]
Rating: 10.0/10 (1 vote cast)

Training video from Ed “9mm” Ratcliff the 7-3 on the Spinning Hook Kick. Even though he just lost to Chris Horodecki his spinning heel or hook kick is one of the best. Continue Reading

Comments (2)

MMA Book Reviews

MMA News

Strength & Power

Diet & Nurtition

Cardio

Speed

Training Routines



anderson silva books boxing brock lesnar cardio combat fighting combat sports george st. pierre gsp Jiu-jitsu judo karate Kickboxing learning mma learning muay thai learn mma martial arts martial arts training mike tyson mixed martial arts mma mma diet mma fighter mma fighting MMA gear MMA gloves mma gym mma nutrition mma training mma video mma workout mma workout routines muay thai muay thai training nfl nick diaz self defense sparring sparring gear strength & conditioning taekwondo training ufc ultimate fighting championship video
Here at Martial Art Book we endorse and suggest various products or services that are for sale. When we recommend something, it is always based on our belief that the product and it's author will provide excellent and valuable information. In some cases, Martial Arts Book will be compensated if you decide to purchase that product based on our recommendation. Check out the Top 50! | http://www.themmazone.net/mma.html