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Book Reviews, Fight Science

List Of Top 6 MMA Books You Need To Read In 2012!

So what are your favorite MMA books? Have you read the books we have mentioned and have an opinion about them? If so, please comment in the section below. Here are the top MMA training books we have found. Let us know what you think! Continue Reading

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Strength & Power

How To Get A Powerful Knock Out Punch?

Many MMA fighters have asked themselves, “How the hell do I get more knockout power like  ______________ (insert favorite knockout fighter here)?”   On the Deadliest Warrior a show on the Discovery Channel they go through the science of the ultimate fighters throughout history in order to determine who were the deadliest fighters.  Some of the [...] Continue Reading

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MMA News

Lane Trains MMA To Get Into NFL

We hear about it all the time.  A professional athlete taking up MMA training to excel their endurance, flexibility, strength and here is another fantastic story.  The latest NFL player that credits MMA training for helping him into the NFL is Jorvorskie Lane. However, Lane wasn’t one of those guys that ran for a 1,000 [...] Continue Reading

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Training Routines

Oops! Don’t Make These Mistakes Part II: Don’t Make This Mistake In Your Training

This entry is part 1 of 2 in the series Training Mistakes Series1 Way Beginning Fighters Obliterate Any Chance Of Winning In The Octagon Do you think that a NFL player should workout like someone in Tennis? Should a Track athlete do the same workout as a golfer?  Did Your Know That Bodybuilding Style Training [...] Continue Reading

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Training Routines

Oops! Don’t Make These Mistakes In Your MMA Training?

This entry is part 2 of 2 in the series Training Mistakes SeriesMake no MISTAKE about it, whether you WIN OR LOSE comes down to YOUR TRAINING. So, if you want to be in the fight game you must discover how to train so that your body feels like granite and your punches are like [...] Continue Reading

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Training Routines

Karate Kata Application: Pinan Nidan

Pinan Nidan This video shows the second half of the pinan nidan. This is also an interpretation of the kata that we use. Kata are one of the most important aspects in any traditional martial arts and Karate is no different. Continue Reading

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Training Routines

What The Beginning Taekwondo Student Needs To Know

Taekwondo is one of the highest regarded sport martial arts in the world. It requires students to have a high degree of concentration, dedication and agility. Many of the technique practiced revolve around self-defense and fighting, they also reflect confidence and self-respect.  In Beginning Taekwondo, it is necessary to appreciate and give respect to the [...] Continue Reading

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Training Routines

Can I Learn Mixed Martial Arts Through A DVD Workout Program?

We received a question the other day from a reader that asked, “Will doing program like this MMA exercise programs here  teach me MMA?”  MMA training in my opinion is one of the best type of fitness program someone can do.  The reason is that it focuses on the body as a whole and doesn’t [...] Continue Reading

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MMA News

Professional Athletes Get Edge Through MMA Training

We have seen other professional athletes do the same thing like Shaquille O’neal and Jose Conseco.  They are looking for that edge they need to stay on top of their game and a large majority of them turn to MMA training.  This time it is the New York Jets star quarterback Tim Tebow. Continue Reading

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